Portuguese Pine Nut Kernel
Dried Fruits | Dried Fruit | Seeds | Berries | Muesli
Pinhão is a dried fruit rich in vitamin C, fiber, proteins, lipids and mineral salts such as calcium, magnesium and iron that actively influence bone, muscle and immune system well-being.
Because it contains a high amount of fiber, Pinhão has a low glycemic index, helps to prolong the feeling of satiety and balances the intestinal flora. It also helps to control blood pressure, improve blood circulation and stimulate memory.
If you do weight training or any other physical exercise, consume a few pine nuts before or after training to prevent muscle damage and fatigue.
Pine nuts are high in calories and carbohydrates. This means that it provides energy for day-to-day activities, but you need to watch your portions.
The recommendation is to eat 100 g a day (10 units), which is equivalent to 174 kcal. Pinhão can be part of anyone's diet, with no age restrictions, as long as the daily consumption recommendation is followed.
Nutritional benefits: Although each type of fruit has a specific combination of nutrients, in general, most are a source of vitamins B1, B6, E and folic acid and minerals such as magnesium, phosphorus and iron, among others. The fat in nuts is predominantly unsaturated, a type of fat that contributes to maintaining normal blood cholesterol levels.
May contain traces of other nuts and soy.
The information contained in the description of this product is for informational purposes only. They do not replace the advice and monitoring of your Doctor.
Our products, which may originally be gluten-free, are not recommended for Celiac patients. Our products are packaged and sold in bulk, so we cannot guarantee that there is no cross-contamination.
